Classes

TRX

TRX Suspension training uses bodyweight exercises to develop strength, flexibility, and core stability simultaneously.

Time: Monday 4:00-4:30 pm

Location: In Studio

Class Fee $10

Muscle Conditioning

This weight-lifting class targets all major muscle groups for an hour-long workout to help build strength and endurance.

Time: Tuesday at 6:00 am, Tuesday/Thursday at 10:00 a.m.

Location: In Studio

Class Fee $12

Circuit Training Express

Come join us for this early morning express class for a 30 minute cardiovascular workout that uses all the major muscle groups to keep your heart rate up and burn fat!

Time: Thursday, 6:00-6:30 am

Location: In Studio

Class Fee $10

Core & Stretch

This mat-based class stretches all the major muscle groups with a focus on core strength. All levels welcome.

Time: Saturdays at 9:15 a.m.

Location: In Studio

Class Fee $10