Classes

Spinning

Spinning is the original, best, and only real indoor cycling program.

Time: Wednesday, 10:00 am

Location: In Studio

Class Fee $12

Muscle Conditioning

This weight-lifting class targets all major muscle groups for an hour-long workout to help build strength and endurance.

Time: Tuesday at 6:00 am, Tuesday/Thursday at 10:00 a.m.

Location: In Studio

Class Fee $12

TRX

TRX Suspension training uses bodyweight exercises to develop strength, flexibility, and core stability simultaneously.

Time: Monday 4:00 pm, Thursday 6:00 am

Location: In Studio

Class Fee $10

Core & Stretch

This mat-based class stretches all the major muscle groups with a focus on core strength. All levels welcome.

Time: Saturdays at 9:15 a.m.

Location: In Studio

Class Fee $10