Classes
Spinning
Spinning is the original, best, and only real indoor cycling program.
Time: Wednesday, 10:00 am
Location: In Studio
Class Fee $12
Muscle Conditioning
This weight-lifting class targets all major muscle groups for an hour-long workout to help build strength and endurance.
Time: Tuesday at 6:00 am, Tuesday/Thursday at 10:00 a.m.
Location: In Studio
Class Fee $12
TRX
TRX Suspension training uses bodyweight exercises to develop strength, flexibility, and core stability simultaneously.
Time: Monday 4:00 pm, Thursday 6:00 am
Location: In Studio
Class Fee $10
Core & Stretch
This mat-based class stretches all the major muscle groups with a focus on core strength. All levels welcome.
Time: Saturdays at 9:15 a.m.
Location: In Studio
Class Fee $10